Mid-Season Short Game Boot Camp Workout

If your scores haven’t been improving this season, then maybe it is time to step up the practice around the greens.  Over the next few weeks, I will be posting tips and drills to help you improve your short game.

Try this practice routine to dial in your distances around the greens.

Pitching Workout-

30-40 minutes( alternate sand wedge, pitching wedge, fairway wedge)

  1. Basic pitch shot over a bunker.  Start in the rough and hit a few pitches over a bunker to the green.  Work on rhythm and wrist hinge.  5 to 10 minutes.
  2. 10 pitches 20 yards on a good spongy fairway lie.  Step off 20 yards and experiment with ball position and landing ball.
  3. 10 pitches 40 yards.  Once again on a good lie, hit 10 pitches and focus where your want to land the ball.
  4. 10 pitches 60 yards on a good lie.  Focus on the length of the swing that you need for this shot.
  5. 10 shots alternating 20, 40, 60 yards.
  6. Throw 10 balls down, don’t fix the lies and hit pitches.
  7. 10 pitches 40 yards hitting to front pin then back pin.  Practice high shots, low shots.



The greatest challenges in pitching is being able to control the distance that you hit the ball.  Practice hitting shots to different distances.  Practice hitting shots taking the club back hip high, then waist high, then shoulder high.  Measure how far each shot goes and take some notes.  This will give you an idea of how far you can hit shots with your different swings.

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Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your own home.  The classes are interactive so you can ask questions and get feedback on your technique.  The classes are small and affordable.

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Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf

Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.

Click here to sign up and for more information.
Email me at KPJ@swingbladegolf.com for more information.




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