Cardiogolf 1K Practice Swing Challenge Days 20, 21 and 22

The challenge is straightforward-simply make 1000 practice swings during the month  to improve your swing technique and increase clubhead speed.

You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling or walls!)

If you don’t have enough room to swing a regular club, use a soccer ball or tennis racquet to simulate a golf club.
Days 20, 21 and 22
Just do it.  Sometimes you just have to bite the bullet and do things you don’t feel like doing.  It is easy to skip exercise because you are tired or you have other things to do, but don’t do it.  If you can’t exercise every day, don’t punish yourself and give up. Just do it the next day. If you do 30 practice swings a day for 30 days, you’ll have done almost 1000 swings and be on your way to grooving a consistent swing.

Break it Down-make 30 practice swings a day for 30 days and you will have made 900 swings over the course of a month.  Okay, so it is not exactly a 1000 swings, but close enough (if you really want to get technical, you’ll have to take 33.3333 swing per day to reach 1000 practice swings).  The amount is not the point, the point is to be consistent with your practice; take a few minutes out of your day to work on your golf swing and get some exercise.

Thirty practice swings take approximately 2 minutes to complete.  Watch me do it…click here to see video…

Take the challenge with me.  Email me at or post a note  on my Facebook page letting me know that you are up for the challenge.

Click here to see my favorite training aide. 

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