Cardiogolf 1000 Practice Swing Challenge Day 30

Congratulations on completing the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion of their golf swings.

Day 30

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

Congratulations! You  have completed over 900 swings over the course of a month. The amount is not the point, the point is to be consistent with your practice; take a few minutes out of your day to work on your golf swing and get some exercise. Have a party!

Cardiogolf 1K Practice Swing Challenge Day 30!Congratulations you have just completed the Cardiogolf 1K Practice Swing Challenge, swinging over 1000 times this month. The amount is not the point, the point is doing something consistently to build a habit. While our time together is over,  you will want to continue doing golf-specific exercises to maintain or increase your gains in strength, flexibility and endurance. Stay tuned for more challenges and tips. ⛳️⛳️⛳️ On April 2 @nikegolf is hosting the first ever Nike Golf Club Open and helping you get your season starting off right with free times, lessons, clinics and bays at every Top Golf. Check out @nikegolf for more information. #nikegolfclub @topgolf #swoosh @kpjgolf @cardiogolf

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