Cardiogolf Daily Dose-Single Leg Balance Swings

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Your ability to stay balanced throughout your golf swing is important to create power. If you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply to the golf ball while maintaining good fundamentals.

Practicing balance exercises will not only help you improve your swing mechanics but also will help you increase your power as well.

Single Leg Balance Swings
  1. Stand in a normal golf stance, holding a club.
  2. Move your back foot behind your front foot, you may have to narrow your stance to balance.
  3. Lift your back foot off the floor and try to maintain your balance on opposite leg.
  4. Make practice swings as you try to maintain balance on one leg.
  5. Repeat on opposite leg.
  6. Do 8 to 10 repetitions.

 Get Your Own Shortee Practice Training ClubFollow me on Instagram at Cardiogolf

Like my Facebook page at Cardiogolf

For more information visit

Clothes provided by Nike Golf-#NikeGolfClub 

Cardiogolf Exercise 068