http://www.kpjgolf.com/blog Just another WordPress weblog Mon, 26 Jul 2010 04:05:14 +0000 http://backend.userland.com/rss092 en KPJ's  Game Improvement Program Body Motion Now that you have learned how to grip and setup correctly and understand how your hand, wrist and arm action square the club at impact, you need to learn to move your body to put power into your swing. To get the feeling of a ... http://www.kpjgolf.com/blog/?p=1369 KPJ's  Game Improvement Program Cardio Training for Golfers What is Aerobic Exercise and Why Should Golfers Do It? For an activity to qualify as aerobic, two factors must be present. First, the activity must last at least 20 minutes. Second, you have to increase your heart rate to at least 70% of your ... http://www.kpjgolf.com/blog/?p=1361 KPJ's Cardiogolf  Game Improvement Program Arm Swing This week the Cardiogolf Game Improvement Program is devoted to learning how to swing the club to square the clubface.  From last week, you should have developed an understanding of the basic fundamentals and now can then begin to develop your swing to build ... http://www.kpjgolf.com/blog/?p=1356 KPJ's Cardiogolf Improvement Program Ball Position Ball position and weight distribution are closely, related. The distribution of your weight at address can affect your swing significantly. In fact, weight distribution should change to match the shot you are playing. With short irons, there is slightly more weight on the lead leg and ... http://www.kpjgolf.com/blog/?p=1353 KPJ's Cardiogolf Game Improvement Program Cardiogolf Arm Workout To order your own copy of Cardiogolf DVD click here. "The best psychologist in the world is a square clubface at impact," - Ben Hogan To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of ... http://www.kpjgolf.com/blog/?p=1344 [caption id="attachment_1330" align="aligncenter" width="150" caption="KPJ's Cardiogolf Game Improvement Program"][/caption] Fatigue, as a result of dehydration, can often cause a "blow-up" on the back nine. Dehydration not only affects runners and professional athletes, it affects all of us in subtle ways regardless of the physical condition we are in. It is most ... http://www.kpjgolf.com/blog/?p=1331 KPJ's Golf Cardiogolf Game Improvement Program For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add ... http://www.kpjgolf.com/blog/?p=1319 KPJ's Cardiogolf 10-Week Game Improvement Program Today-Posture Essentials Posture Essentials Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. *A ... http://www.kpjgolf.com/blog/?p=1313 Cardiogolf Warm Up Warm Up 101- Essentials to Better Play and Minimizing Risk of Injury Studies show that 53% of amateur golfers and 30% of professional golfers have sustained an injury while playing golf and most of those injuries actually occurred while hitting balls on the golf course and practicing on the driving ... http://www.kpjgolf.com/blog/?p=1310 "Do something every day to improve your game." KPJ Scroll Down to Get Started on Your Day 1 Assignments This FREE program is designed for anyone who wants to improve their golf game and kick-start their golf fitness. Simply sign up for my blog and receive weekly golf and fitness tips that will ... http://www.kpjgolf.com/blog/?p=1305