Category Archives: Cardiogolf 1000 Practice Swing Challenge

Cardiogolf 1K Practice Swing Challenge

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight. If you have normal hamstring length you will be able to bend the trunk at least 50 degrees. If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight.  This exercise will help you lengthen your hamstrings to improve your flexibility.

Hamstring Stretch on the Floor
  1. Stand stand with your feet together.
  2. Put one hand behind your back. Hold the other arm out like a waiter serving food and bend forward with knees and spine straight.
  3. Hold position for 10 to 15 counts.
  4. Repeat exercise for 3 to 4 repetitions.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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Cardiogolf 1K Practice Swing Challenge Day 21-Endurance on the Golf Course

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

Today’s Cardiogolf workout is a video to help you increase your muscular and cardiovascular endurance.

We will be doing series of exercises that will not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course. These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise. Work at your own pace. Choose your level of difficulty.

Always begin with the Cardiogolf pre-round warm-up routine before doing this or any of the exercise routines.

Do each exercise for 1 minute with minimal or no breaks.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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Cardiogolf 1000 Practice Swing Challenge Day 20

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

This exercise is perfect for golf, since it activates the obliques, strengthens core muscles and help to make a better turn and weight shift.

Plank with Rotation
  • Start in the basic plank position and then twist your body and raise one arm up into side plank so that your body forms a letter “T”.
  • Extend your top arm up as far as you can and keep hips lifted so that your head, spineand legs form a straight line.
  • Hold this position for 20 to 30 seconds.
  • Repeat on opposite side.
  • Repeat motion for 8 to 10 repetitions.

This exercise will strengthen the core but also the muscles in the shoulders. Pivoting the body around the shoulder strengthens and stretches those muscles so that you gain more control of the club for more clubhead speed.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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Cardiogolf 1K Challenge Day 19-Lunge and Twist

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.

In Cardiogolf, we do a variety of lunges in different planes of motion. The reverse lunge works the muscles differently than the forward and side lunge. All are good to help increase strength and mobility in lower lower body.

Reverse Lunge with Twist
  • Hold an exercise ball with both hands and extend your arms.
  • Lunge backwards with your left leg, keeping your arms parallel to the ground.
  • As you lunge backwards, simultaneously rotate your torso to the right, keeping your arms parallel to the ground, hold position for a moment.
  • Return to the start position and repeat on the opposite leg.
  • Do 8 to 10 repetitions on each leg.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub 

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Cardiogolf 1000 Practice Swing Challenge Day 18

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Cardiogolf 1000 Practice Swing Challenge

If your hips are tight and inflexible, then it will be difficult to make a correct weight shift and rotation. This exercise may be easy for some people, but for those who lack rotation in their hips will find it difficult and they need to work on getting more flexible in this area for a better weight shift.

Hip Rotation
  • Stand in a shoulder width stance.
  • Lift your right toe up off the ground and point your toe inward as you place your toe on the ground.
  • Hold the position for 8 counts and return to the start position.
  • Lift your right toe up off the ground and point your toe outward as you place your toe on the ground.
  • Hold the position for 8 counts and return to the start position.
  • Repeat on opposite leg.
  • Repeat exercise for 8 to 10 repetitions on each side.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub 

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