Golf Fitness and Instruction Packages

Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certified Pilates Instructor Karen Palacios-Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing.

Five Session Package Includes:    

  • Pilates Reformer Sessions to improve overall strength, flexibility, coordination, balance and to help prevent injury
  • Cardiogolf  Sessions with drills to improve swing technique and lower your scores
  •  Fitness Screen and Golf Swing Assessment

Special Package Price: $295.00

Pilates for Golf

Contact 15 to Fit  today to get STARTED:


478 Williamson Road

Mooresville, NC 28117



  1. This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment.
  2. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.
  3. Karen Palacios-Jansen, Cardiogolf, and are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.
  4. Before starting any training program, consult your doctor. Stop if you feel any pain or discomfort.
  5. Always warm-up before you stretch or exercise.

I teach Golf and Pilates. I am a LPGA Master Professional and Certified Personal and Pilates Trainer