A Note From Karen: This is my 1000th blog post! Thanks to all my clients, readers, followers and Nike Golf for your support. My passion is golf and fitness. I hope that I can continue to deliver content to help improve people’s lives through golf and fitness.
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.
Introducing the Shortee Practice Training Club and Cardiogolf Instructional Videos. I’ve teamed up with my friends at GolfGym to help design the Shortee Practice Training Club, it’s great for indoor swing training and off-season conditioning. When you purchase the Shortee Practice Training Club you’ll receive Cardiogolf Instructional Videos to download that you simply follow the videos on your computer, tablet or smart phone.
Visit cardiogolf.com to get your own Shortee Practice Training Club and Videos today!
Cardiogolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Master LPGA Teaching Professional Karen Palacios-Jansen demonstrates swing drills and exercises in this video series that can be done at home with minimal equipment. Using the Shortee Practice Training Club, Karen takes you through a batter of exercises to improve your game and get some exercise at the same time.
Video Series includes:
- Half-Way Back
- Top of the Backswing
- Weight Shift Drill
- Back Arm Only Drill
- Front Arm Only Drill
- Wrist Hinge Drill
- On-Plane Drill
- Wide Takeaway Drill
- Uphill Lie Drill
- Downhill Lie Drill
- Pump Drill
- Step and Swing Drill
- Step Weight Shift Drill
- Swing Positions Drill
- Speed Progression Drill
- Speed Drill
Watch the videos and simply follow along as Karen takes you through a battery of drills to help you improve your game and get some exercise at the same time. Visit Cardiogolf.com to get your Shortee Practice Training Club and Video Series.
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For more information visit http://cardiogolf.com