Tag Archives: Cardiogolf Pre-Round Warm-Up Routine

Cardiogolf 5-Minute Workout Break-Endurance Training for Golfers

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Practice something about your game everyday. #CardioGolfChallenge

Do the Cardiogolf Pre-Round Warm Up Routine.

Muscular and Cardiovascular Endurance Routine For Golf

10 exercises to increase muscular and cardiovascular endurance Time: 10 to 30 minutes
Intensity: Moderate to Intense

  • We will be doing 10 different exercises that not only tone your muscles, but will help you increase your heart rate to increase your stamina and endurance on and off the golf course.
  • These exercises are meant to be done in succession: follow one after the other with little to no rest in-between each exercise. Work at your own pace. Choose your level of difficulty.
  • Always begin with the Cardiogolf pre-round warm-up routine before doing this or any of the exercise routines.
  • Do each exercise for 1 minute with minimal or no breaks.

Par Level: 10 minutes – Do routine one time
Birdie Level: 20 minutes – Repeat routine twice
Eagle Level: 30 minutes – Repeat routine three times

My friends at GolfGym were inspired by my Cardiogolf program and designed the New GolfGym 23″ Shortee Training Club for my students to practice indoors just like I do in Cardiogolf.

Practice something about your game everyday. #CardioGolfChallenge

Follow my blog at Cardiogolf
Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

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CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-WARM UP ROUTINE

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.

Practice something about your game everyday. #CardioGolfChallenge

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate this exercise.

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.

There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings. In this routine, that only takes 5 to 10 minutes, I have chosen 5 exercises that target golf-specific muscles.

Click here to see my favorite training aide. 

Follow my blog at http://www.kpjgolf.com
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

Cardiogolf Pre-Round Routine 002

Cardiogolf-Pre-Round Warm Up Routine 001

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate the warm-up exercises.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined.

Here is a quick and easy pre-round warm-up routine to help you avoid those big numbers on the scorecard. The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing.

You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.

There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings. In this routine, that only takes 5 to 10 minutes, I have chosen 5 exercises that target golf-specific muscles.

Visit Cardiogolf.com for more information.

Order the Cardiogolf Video Series

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Visit Cardiogolf.com for more information.

Click here to see my favorite training aide. 

Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf 
For more information visit Cardiogolf.com

#NikeGolfClub

Quick and Easy Warm Up Exercise to Avoid Big Numbers on the Golf Course

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Click here to see my favorite training aide. 

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.

There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings. In this routine, that only takes 5 to 10 minutes, I have chosen exercises that target golf-specific muscles.

Visit Cardiogolf.com for more information.

Bicycle Arms

If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make a full shoulder turn and this may lead to swing faults. Bicycle arms is an excellent exercise that will not only loosen muscles but will help you develop strength and endurance.

  • Stand in a shoulder width stance holding a golf club parallel to the ground.
  • Rotate the club forward as if you were peddling a bicycle with your hands and arms, taking your shoulders through full range of motion.
  • Rotate forward for 8 to 10 repetitions and then rotate back for 8 to 10 repetitions.

Order the Cardiogolf Video Series

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Visit Cardiogolf.com for more information.

Click here to see my favorite training aide. 

Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf 
For more information visit Cardiogolf.com

Quick and Easy Warm Up Exercise to Avoid Big Numbers on the Golf Course

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway.  Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

The point of a warm-up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.

When you go from a standstill directly into some kind of high intensity movement like a golf swing, it can raise your heart rate, engage your muscles and, without warming up first, it can cause a great amount of stress on your body. When your heart raises to0 quickly, it tries to circulate your blood supply through constricted blood vessels to feed your muscle tissue, but if muscles are not warmed and blood is not flowing, it meets resistance and causes your blood pressure to spike momentarily.

Aside from potential muscle tears and injuries, this can cause swing faults because you are unable to take your muscles through their full range of motion, constricting your swing. It can also cause premature fatiguing during your round. Your body may not have the stamina to play all 18 holes because your body is using all it’s energy to keep up the demands of blood and oxygen flow that your muscles are requiring to swing a club 90 to 100 mph over a four to five hour period of time.

There are many ways to warm up your body, like jogging, dynamic stretching,  jogging or even taking practice swings.  In particulate exercise only takes 1 to 2 minutes and it targets your hip flexors that are typically tight in golfers.  If you do this everyday, you can increase your balance and flexibility as well.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

FORWARD HIP SWINGS

Your ability to shift your weight in your golf swing is determined by how flexible and mobile your hips are. If your hips are tight or are limited in rotation, you won’t be able to move them from side to side and shift your weight correctly in the golf swing resulting in loss of distance.

  • Stand in a shoulder width stance using a golf club for balance.
  • Lift one leg up so your foot is up in the air, hinging from your hip socket.
  • Swing your leg back and then forward, taking your hip through full range of motion.
  • Continuously swing your leg back and forward for 8 to 10 repetitions.
  • Return to the start position and repeat on opposite leg.
  • Do 8 to 10 repetitions on both legs.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Visit Cardiogolf.com for more information.

Click here to see my favorite training aide. 
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com