Tag Archives: #CardioGolfChallenge

Cardiogolf Daily Dose-Keep Your Eye on the Ball

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back.  This may result in raising your body up or standing up as you swing back or using excessive hand and arm motion causing a faulty clubface.

If your tendency is to lift your head, take your eye off the ball, have an incomplete shoulder turn or have an  abbreviated finish, it is important to incorporate neck flexibility exercises into your daily routine to not only improve your swing mechanics, but also prevent injury.

Neck Rotators

  1. Sit upright on a ball or chair, maintaining good posture and looking forward.
  2. Slowly rotate your head to the right as far as you can and hold the position for a moment.
  3. Slowly return to the start position and then slowly rotate your head to the left as far as you can and hold position for a moment.
  4. Alternate rotating your head from side to side for 8 to 10 repetitions.
  5. Do 2 to 3 sets.

Stay On-Course with Your Health and Wellness

Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.

We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.

By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.

Visit Cardiogolf.myzija.com for more information

Practice something about your game everyday. #CardioGolfChallenge

Follow my Instagram at Cardiogolf

Like my Facebook page at Cardiogolf

For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub 

Cardiogolf Exercise #108

Cardiogolf Daily Dose-Improve Your Rotation with Side Flexion

This exercise will help you improve your flexibility to increase your range of motion to make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles.

If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this area will cause you to slide or sway in your golf swing. Improving your range of motion so you can side bend will help you make a better backswing and follow-through.

 Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate the warm-up exercises.

Side Flexion with Hand Weight

Stand erect with a hand weights in both hands.
Extend your left arm above your head, inhale and then lean to the side.
Exhale and return to the start.
Repeat on the opposite side.
Do 8 to 10 repetitions on each side.

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Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.com is a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.

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Cardiogolf Daily Dose-Single Leg Balance Swings

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Your ability to stay balanced throughout your golf swing is important to create power. If you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply to the golf ball while maintaining good fundamentals.

Practicing balance exercises will not only help you improve your swing mechanics but also will help you increase your power as well.

Single Leg Balance Swings
  1. Stand in a normal golf stance, holding a club.
  2. Move your back foot behind your front foot, you may have to narrow your stance to balance.
  3. Lift your back foot off the floor and try to maintain your balance on opposite leg.
  4. Make practice swings as you try to maintain balance on one leg.
  5. Repeat on opposite leg.
  6. Do 8 to 10 repetitions.

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Cardiogolf Daily Dose-Uphill and Downhill Lie Drills

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours once a week.

First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range.  Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday. #CardioGolfChallenge

When you play golf, you almost never have a completely flat lie on the golf course like you do at the practice range.  It may be difficult to recreate those sidehill, downhill and uphill lies on the practice range, but you can do it at  the gym or at home.

Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course.  Use a step or bench to simulate the uneven slope.  Start with an uphill lie. Place your front foot on the bench so that you simulate an uphill lie.

The idea is to make a full turn and weight shift despite the restriction you may feel because of the uneven stance.

Cardiogolf-Trim Your Score, Shape Your Swing

Stay On-Course with Your Health and Wellness

Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.

We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.

By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.

Visit Cardiogolf.myzija.com for more information

Cardiogolf 1000 Practice Swing Challenge

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Follow my Instagram at Cardiogolf

Like my Facebook page at Cardiogolf

For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub 

Cardiogolf Exercise 068

Cardiogolf 1000 Practice Swing Challenge

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make a full shoulder turn and this may lead to swing faults.

Here is a great exercise to help counter the effects of sitting all day at a desk.

Shoulder Retraction
  • Stand in a modified golf stance, holding a club parallel to the ground.
  • Keeping your core engaged and your back flat begin slowing squeezing your shoulder blades together as you inhale. Hold for a breath and then exhale as you return to the start position.
  • Glide your shoulders up and down, retracting your shoulder blades smoothly and slowly.
  • Repeat for 8 to 10 repetitions.
Cardiogolf Short Game

One of the basic elements of good putting is to accelerate the putter in the impact zone, while keeping the putter face square to the target or hole.  If you stop the stroke at impact, you may twist the putter face or deccelerate and the ball will lose speed or shoot off line.  To feel this action, practice without hitting putts.  Here is a simple drill to help improve your stroke.

Accelerate Putting Drill
  • Set up in your putter stance and put you hands together as shown.
  • Stabilize your lower body and head as you practice swinging your arms as if you putting.
  • Keep moving the imaginary putter head through the shot towards the target. Do 8 to 10 repetitions.

Stay On-Course with Your Health and Wellness

Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.

We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.


By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.Follow Cardiogolf Fuel on instagram- @cardiogolf_fuel

Visit Cardiogolf.myzija.com for more information

Cardiogolf 1000 Practice Swing Challenge

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Follow my Instagram at Cardiogolf

Like my Facebook page at Cardiogolf

For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub 

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