If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back. This may result in raising your body up or standing up as you swing back or using excessive hand and arm motion causing a faulty clubface.
If your tendency is to lift your head, take your eye off the ball, have an incomplete shoulder turn or have an abbreviated finish, it is important to incorporate neck flexibility exercises into your daily routine to not only improve your swing mechanics, but also prevent injury.
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- Sit upright on a ball or chair, maintaining good posture and looking forward.
- Slowly rotate your head to the right as far as you can and hold the position for a moment.
- Slowly return to the start position and then slowly rotate your head to the left as far as you can and hold position for a moment.
- Alternate rotating your head from side to side for 8 to 10 repetitions.
- Do 2 to 3 sets.
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