Tag Archives: Golf Digest Top 50 Golf Fitness Professinal

Cardiogolf Daily Dose-Uphill and Downhill Lie Drill with Speed

This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time.

Practice something about your game everyday. #CardioGolfChallenge

Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. This will not only help your swing technique but help you develop strength and balance as well.

Here is another variation of the uphill and downhill lie drill.

Uphill and Downhill Lie Drill with Speed
  • Simulate an uphill lie by placing your front foot on a step or bench.
  • Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
  • Swing to the top and stop to make sure that your weight is loaded into your back leg.
  • Feel the weight on the inside of the back foot and keep the back knee slightly flexed.
  • Step carefully over the bench and assume a downhill lie, angling your body towards the slope.
  • Take a full swing and hold finish. Make sure you pivot off of your back foot.
  • Repeat uphill and downhill lie drill for 8 to 10 repetitions.

Click here to see my favorite training aide. 

Follow my blog at Cardiogolf.com
Follow my Instagram at @Cardiogolf
Like my Facebook page at Cardiogolf 
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.com is a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

Cardiogolf Exercise 074

Karen Palacios-Jansen Named to Golf Digest Magazine’s Top 50 Golf-Fitness Professional List

Cardiogolf creator and golf performance coach Karen Palacios-Jansen has been named to Golf Digest’s 50 Best Golf-Fitness Professionals in America.  The list, the first of its kind by a fitness- or media company, was compiled by Golf Digest’s expert panel of trainers, chiropractors, physical therapists and doctors who nominated their peers based on their knowledge of the game, their knowledge of exercise physiology and biomechanics, and how they apply both in working with clients.

The list is the December issue of Golf Digest Magazine available on newsstands now.

About Karen Palacios-Jansen

Karen Palacios-Jansen, 2008 LPGA National Teacher of the Year, has been voted “Top 50 LPGA Teacher” and voted to “Golf Digest’s Top 50 Best Golf-Fitness Professionals in America”.

  • LPGA Teaching Master Teaching Professional
  • Vice-President LPGA Teaching and Club Professionals
  • AFAA Certified to Personal and Group Trainer
  • Certified Pilates Trainer
  • Nike Golf Performance Specialist

Karen has her own golf events company-Swing Blade Enterprises in Mooresville, North Carolina. She is a certified personal trainer, a Nike Golf Performance Specialist and Pilates instructor. She developed a golf-specific fitness system called Cardiogolf available online at Cardiogolf.com and on DVD.

As a member of The Nike Golf Advisory Staff, Karen participates in Nike product development and promotions.

Karen has appeared on The Golf Channel and is a regular content contributor to Golf Digest Magazine’s ‘Fitness Friday” column and other online platforms.

A former David Leadbetter trained instructor and Jim McLean Golf School master instructor; Karen has been a member of the LPGA T&CP since 1994.  In 2016, Karen was elected, by her peers, Vice-President of the LPGA T&CP (Ladies Professional Golf Association Teaching and Club Professionals).

Karen, a freelance golf instructional and fitness writer, is formerly the managing editor for Golf Fitness Magazine. Her blog “KPJ Golf” is read by thousands of golfers each week. Karen has spent the last 10 years developing her online and social media presence. She has over 10,000 followers on Facebook, Twitter, Pinterest and Instagram and more than 100,000 views of her online video tips. Her blog, KPJ Golf, ranks 26th out of thousands of golf blogs according to Blog Rank and is ranked among the “Top 50 Golf Blogs” according to Blog Metrics Ranking.

Karen is married to Olympic Gold Medalist speed skater Dan Jansen. Frequently requested as a public speaker and lecturer at golf shows and conferences, Karen has helped thousands of golfers improve their golf games. For more information visit KPJgolf.com.