Tag Archives: LPGA

Cardiogolf Daily Dose-Improve Your Squat, Improve Your Swing

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

You ability to squat will likely determine if you can maintain your spine angle throughout your swing.  If you are not strong enough to maintain your squat position, you may thrust your hips forward toward the ball at impact, thus pulling yourself out of the shot.

Squats are important for golf and overall strength in legs, glute muscles and core.

Squat Variation
  1. Stand in a shoulder width stance, using a golf club for balance.
  2. Squat down as you keep your arms extended out in front of you.
  3. Keep your spine relatively straight as you maintain your knees over your toes.
  4. Try to squat down so that your thighs are parallel to the ground.
  5. Return to the start position and repeat motion for 8 to 10 repetitions.

Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level.

Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing.

Five Session Package Includes:

(2) Pilates Reformer Sessions to improve overall strength, flexibility, coordinaCon, balance and to help prevent injury
(2) Cardiogolf Sessions with drills to improve swing technique and lower your scores
(1) Fitness Screen and Golf Swing Assessment

Package Price: $595.00

Get Started Today!

Click here to see my favorite training aide. 

 

Karen Palacios-Jansen is a LPGAClass A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

Follow my blog at Cardiogolf
Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

Celebrate National Golf Day

WE ARE GOLF – a coalition of the game’s leading associations and industry partners will celebrate the 11th annual National Golf Day on Wednesday, April 25 on Capitol Hill in Washington, D.C.

National Golf Day celebrates the game’s nearly $70 billion economy (updated data available in April 2018), nearly $4 billion annual charitable impact and many environmental and fitness benefits. Industry leaders will meet with Members of Congress, the Executive Branch and federal agencies to discuss golf’s 15,000-plus diverse businesses, two million jobs impacted, tax revenue creation and tourism value.Karen and Dan Jansen celebrating National Golf Day

Returning for 2018, golf industry leaders will arrive Monday, April 23 to participate in a community service initiative on the National Mall the morning of Tuesday, April 24. The project will focus on beautification, preservation and helping the National Park Service with turf deferred maintenance. More details will be available soon.

“With one in 75 U.S. jobs impacted by golf, the industry plays a significant role in stimulating our economy nationwide,” says Steve Mona, CEO of World Golf Foundation, administrator of WE ARE GOLF. “Last year, a record 2.5 million people tried golf for the first time, further cementing why it is vital to share golf’s interests with our country’s lawmakers, showcasing the game’s many economic, charitable and fitness benefits.”

 

Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level.

Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing.

Five Session Package Includes:

(2) Pilates Reformer Sessions to improve overall strength, flexibility, coordinaCon, balance and to help prevent injury
(2) Cardiogolf Sessions with drills to improve swing technique and lower your scores
(1) Fitness Screen and Golf Swing Assessment

Package Price: $595.00

Get Started Today!

Click here to see my favorite training aide.

Karen Palacios-Jansen is a LPGAClass A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

Follow my blog at Cardiogolf
Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

Golf-Fitness is Not Easy, But Nothing Easy is Ever Worth Doing

It would be totally awesome, if you could just buy new driver or get a quick tip on the driving range before your round of golf to fix your game and play your best. But you all know, deep down inside, that quick fixes and new equipment can never really cure a lifetime of bad swing habits and physical limitations.

Truly the only way to improve your golf game is to constantly push yourself physically and mentally beyond your comfort zone.

Golf-fitness will always feel hard because it is exercise and exercise is work. Exercise elevates your heart rate, takes your breath away, makes you sweat and causes your muscles to burn and fatigue. It is tiring and sometimes even painful. Exercise does get easier with time, but it will never be easy. If it were easy and it didn’t challenge you, then it wouldn’t be exercise and it wouldn’t improve the way you move, feel and look.

The good news is that, regardless of your age or current physical abilities, it has been proven that exercise can add years to your life, prevent illness and disease and make you feel and look better. And you don’t need to spend hours in the gym.  New studies show that even short bursts of exercise and movement are just as effective as long fitness sessions.

What can golf-fitness do for your golf game? 

An efficient golf swing requires stability, power, balance, and coordination. A golf-fitness program provides the foundation to build all these necessary characteristics. Strength and flexibility are essential to producing distance and increasing swing speed. Many swing faults are the result of poor fitness; therefore, strength and flexibility through a golf-fitness program make it possible to swing efficiently.

PS

I am not making this stuff up. Check out how tour players Lexi Thompson, Dustin Johnson and our own Scott McCarron work on their golf-fitness.

Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level.

Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, flexibility and swing technique to build more a powerful and repeatable golf swing.

Five Session Package Includes:

(2) Pilates Reformer Sessions to improve overall strength, flexibility, coordinaCon, balance and to help prevent injury
(2) Cardiogolf Sessions with drills to improve swing technique and lower your scores
(1) Fitness Screen and Golf Swing Assessment

Package Price: $595.00

Get Started Today!

Click here to see my favorite training aide. 

 

Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

Follow my blog at Cardiogolf
Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

 

 

Cardiogolf Daily Dose-Improve Your Lower Body Strength and Flexibility with the Alternating Kick Exercise

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Although this exercise doesn’t look like the golf swing motion, the ‘Alternating Kick Exercise’ is not only an excellent warm up exercise to do before you play or practice to warm up your legs and glutes, but this exercise also improves lower body and core strength. It will also improve the flexibility in your hamstrings which is key to help maintaining posture in the golf swing.

Alternating Kicks
  • Stand in a modified golf stance. Keep your abdominals muscles tight as you reach your arms parallel.
  • Kick one leg up and reach for your opposite fingers tips.
  • Return to the start position and repeat on opposite leg.
  • Alternate kicks for 8 to 10 repetitions.

Pick up the pace or slow down modify for your fitness level.

Practice something about your game everyday. #CardioGolfChallenge

Click here to see my favorite training aide. 

 

Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

Follow my blog at Cardiogolf
Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

Cardiogolf Exercise 085

 

Cardiogolf Daily Dose-Uphill and Downhill Lie Drill with Speed

This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time.

Practice something about your game everyday. #CardioGolfChallenge

Simply taking practice swings with your stance at different levels can help prepare you for how it will feel on the golf course. Use a step or bench to simulate the uneven slope. This will not only help your swing technique but help you develop strength and balance as well.

Here is another variation of the uphill and downhill lie drill.

Uphill and Downhill Lie Drill with Speed
  • Simulate an uphill lie by placing your front foot on a step or bench.
  • Lean your weight slightly towards your back foot and hold a club or hand weight as if you were going to hit a shot.
  • Swing to the top and stop to make sure that your weight is loaded into your back leg.
  • Feel the weight on the inside of the back foot and keep the back knee slightly flexed.
  • Step carefully over the bench and assume a downhill lie, angling your body towards the slope.
  • Take a full swing and hold finish. Make sure you pivot off of your back foot.
  • Repeat uphill and downhill lie drill for 8 to 10 repetitions.

Click here to see my favorite training aide. 

Follow my blog at Cardiogolf.com
Follow my Instagram at @Cardiogolf
Like my Facebook page at Cardiogolf 
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.com is a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

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