Tag Archives: Obliques

CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-SIDE BEND

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.

Practice something about your game everyday. #CardioGolfChallenge

 Do the Cardiogolf Pre-Round Warm Up Routine.

If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this area will cause you to slide or sway in your golf swing. Improving your range of motion  so you can side bend will help you make a better backswing and improve your swing plane to be more consistent.

Side Flexion

  1. Stand in a shoulder width stance. Keeping your back, head and shoulder in the same line, raise your arm over your head and bend to the side.
  2. Go as far as you can without losing your balance.
  3. Hold position for 8 to 10 counts and return to start position.
  4. Repeat on opposite side.
  5. Do 8 to 10 repetitions on both sides.

Click here to see my favorite training aide. 

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Cardiogolf Exercise 004

Cardiogolf Plank and Putt Challenge

Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score.  Simply follow along as I take you through a variety of plank exercises and putting drills.

Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and legs to make your putting stroke smooth and natural.  Click here to read more.

According to the National Strength and Conditioning Association static and dynamic conditioning of the core musculature is important in activities of daily living and in sport. Static strength in core muscles is necessary to stabilize and hold a particular body position while other parts of the body move independently.  In the the putting stroke, you want your core to be stable as your arms and legs move independently.

Side plank exercises help strengthen core muscles, especially the lateral muscles that help you do side flexion to help keep your core stable while you putt.

Side Plank
  1. Lie on your side on the floor. Stack your legs and feet on top of each other.
  2. Place your bottom forearm on the floor under your shoulder, bending from the elbow.
  3. Raise your hips until your body forms a straight line from head to toe like a plank.
  4. Hold the position for 10 seconds while you contract your abdominal muscles. Rest for 5 seconds.
  5. Repeat on the other side.
  6. Do 3 to 4 repetitions on each side.
Minimize Your Wrist Action in the Putting Stroke

To help control your distance and direction on the putting green, you will want to minimize your wrist action in the putting stroke.  Let your arms hang naturally as you rock your shoulders back and forth with no attempt to break the wrists.

Try this Pilates and Putting Drill.

Click here to download the FREE Cardiogolf E-Book to learn how to warm up before your round of golf. 

Click here to see my favorite training aide. 

Follow my blog at http://www.kpjgolf.com
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com