Tag Archives: spine

Cardiogolf Daily Dose-Stay in Your Shot

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Stay in Your Shot

If you top shots, most likely you are standing up as you strike the ball. Ideally, you want to keep the same angle your torso and legs formed at address position the same throughout your swing. Many high-handicappers stand up (straighten their legs or lift their torsos) as the they strike the ball resulting in an array of bad shots including thin and topped shots, pulls and slices. If you take a look at professionals, you will see that they keep their spine angle through out their swing and even many squat down as they strike the ball.

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

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Like my Facebook page at Cardiogolf

For more information visit Cardiogolf.com

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Cardiogolf Exercise #113

QUICK AND EASY WARM UP EXERCISE TO AVOID THOSE BIG NUMBERS ON THE GOLF COURSE

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Click here to see my favorite training aide. 

Why Warm Up ?

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.

There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings, but this exercise targets golf-specific muscles.

Golf-Specific Warm Up Exercise

Click here to view video -https://youtu.be/EBV2FGIRIKc

Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing.  Spinal mobility decreases with age.  Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.

Adding rotational exercises into your daily routine, especially before you warm up, can facilitate a more effective turn and help you increase clubhead speed for more distance.  And who doesn’t want distance?

Standing Hip Wraps

  1. Stand in a shoulder width stance with your arms by your side.
  2. Keeping your lower body relatively stable, slowly begin to rotate your upper body side to side.
  3. As you warm up, increase the size and speed of the rotation.
  4. Let your arms hang naturally and wrap around your hips
  5. Alternate rotating rotating side to side for 8 to 10 repetitions on both sides.

Visit Cardiogolf.com for more information.

Order the Cardiogolf Video Series

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Visit Cardiogolf.com for more information.

Click here to see my favorite training aide. 

Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf 
For more information visit Cardiogolf.com

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