KPJgolf.com Golf and Fitness by Karen Palacios-Jansen

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Karen Palacios-Jansen

August 30, 2017 984 × 556 Karen voted to the Inaugural List of the 50 Best LPGA Teachers, Presented by Women’s Golf Journal

Karen Palacios-Jansen

I teach Golf and Pilates. I am a LPGA Master Professional and Certified Personal and Pilates Trainer

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  • About Karen Palacios-Jansen
  • Contact
  • Golf Fitness and Instruction Packages
  • Health and Wellness
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  • Cardiogolf Daily Dose-Back Arm Only Drill July 30, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Keep Your Elbows Together July 27, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Shake Hands Position July 23, 2018
    “The best psychologist in the world is a square clubface at impact,” – Ben Hogan Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Posture Drill July 22, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Shoulder Retractors July 19, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge 100 Cardiogolf Drills and Exercises Set-Up Practice Grip Practice Back Arm Only Drill Impact Drill Forward Lunge with Arm Extension Front Arm Only Drill Back Arm Only Drill on […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Wrist Hinge Variation Drill July 16, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Feet Together Drill July 10, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing […]
    Karen
  • Cardiogolf Makes an Appearance on Golf Channel Morning Drive July 2, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Side Flexion June 27, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing […]
    Karen
  • 100 Cardiogolf Drills and Exercises with the Shortee Club-Y to L Drill June 25, 2018
    Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing […]
    Karen
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