Cardiogolf Daily Dose-Back Arm Only Drill

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

In Cardiogolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course.

Back Arm Only Drill
  • Stand in your golf stance holding out your back arm and place your other arm behind your back.
  • Think of the palm of your hand of the back arm as the clubface of your golf club. Try to return it square at impact.
  • Swing back as if you were making a backswing and then make your downswing and follow-though.
  • Return to the start position and for 8 to 10 repetitions.Back Arm Only Drill on a Downhill Slope

Practice something about your game everyday. #CardioGolfChallenge

Click here to see my favorite training aide.

Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKaren Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

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Cardiogolf Video #124