Health and Wellness

If you are a regular reader of my blog, you know that I focus on the importance of fitness to help you improve your golf performance. The combination of strength, flexibility, endurance and stability can help you swing the club more efficiently to create more power.
But did you know that what you eat before, during and even after your round of golf  can also affect your performance? It may not be the norm for golfers to follow special diets, but it will be soon. I’ve discovered products to help meet my nutritional needs on and golf the course, that I would like to share with you.For years, my husband Dan Jansen and I have been using Qivana products. Qivana is a line of all natural nutritional products ranging from a weight loss system to an immunity and cardiovascular improvement system.

I normally don’t promote other products on my site, but Qivana has really helped me over the past few years, so I want to share my results with my readers.  Qivana’s metabolic correction system has helped me maintain my weight and sustain my energy level to spend long hours teaching golf and fitness. The immunity and detox products have helped alleviate my allergies to trees pollen.  I developed severe allergies to pollen when I moved to North Carolina 13 years ago.  For years, I would get severe sinus infections caused by the allergies that were debilitating and would require using antibiotics several times a year.  Since using a combination of the Qivana products, I have reduced my allergies and eliminated sinus infections.  I would not recommend Qivana products, if I did not fully believe they work.

I use Qivana’s system of protein shakes, bars  and essentials on and off the golf course to maintain a healthy weight and alleviate allergies.

 Click here to find out more about Qivana.

A shake before a round of golf is the perfect fuel to keep you full and satisfied so you can concentrate on your game. The bars are the perfect snack between nines to maintain your energy especially throughout those last few holes. And a shake after your round will replenish the nutrients you have lost after a 4 to 5 hour round of golf.

The best golf equipment in the world won’t make a difference in you don’t have the energy to get around the course.

It may not be the norm for golfers to follow special diets, but it will be soon, so you could be on the cutting edge of golf nutrition with Qivana’s system.

Find out why Olympians Dan Jansen, Bonnie Blair, Mike Eruzione, Nadia Comaneci and Bart Conner use Qivana.  Go to for more information.

Nutrition for Golfers

I teach Golf and Pilates. I am a LPGA Master Professional and Certified Personal and Pilates Trainer