Tag Archives: Cardiogolf

12 Days of Cardiogolf-Practice Like Hogan

Legendary golfer Ben Hogan, winner of nine major championships, is widely acknowledged to have been among the greatest ball strikers ever to have played golf. He often would practice without a ball, grooving the swing motion to make it automatic, so that he would not have to think about his swing on the golf course.  Check out the link below as he explains one of his off-course practice drills.

In Cardiogolf, you’ll be doing a battery of exercises designed to improve your body movement and swing technique. Consistently, repeating golf swing exercises without hitting a ball can accelerate your improvement on the golf course. Without the judgment of where the ball is going, you can repeat the correct swing motion until it is ingrained into your memory and then the motion will be comfortable and natural on the golf course

You see practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the swing fault more into your swing.

Cardiogolf is not about getting big or bulky or even having brute strength. Cardiogolf is about getting your body to move more efficiently and fluidly. You want to be able to take your muscles through their full range of motion to create your maximum turn, weight shift, clubhead speed and sequence of motion with less effort.

To learn how more about golf-fitness, visit Cardiogolf.com.

Click on the link to view Ben Hogan’s off-course drill-https://www.facebook.com/BenHogan/videos/626518960731023/

Cardiogolf Golf-Specific Exercise Library to Improve Your Fitness and Golf Game

Did you know that Cardiogolf features over 150 golf-specific exercises? Here are just some of the exercises you will be doing to improve your fitness and golf swing at the same time-

Cardiogolf Library

Anti-Sway Drill

Back Arm Under Front Arm Drill

Backswing Squat Drill

Backswing without Club

Balance with Rotation

Basic Bridge for Glute Strength

Basic Bridge with Shoulder Retraction

Bicycle Arms

Body Motion and Weight Shift Drill

Cardiogolf Swing Fundamentals

Chest Stretch on Floor

Cobra Stretch for Lumbar Spine

Core and Hip Twister on the Floor

Core and Upper Body Rotators with Ball

Core Rotators on Ball

Cross Back Lunge

Cross Crawl

Diagonal Toe Tap

Drill to Prevent Coming Over the Top

External and Internal Hip Rotation

External Shoulder Rotation

Forearm Rotation

Forward Lunge and Twist

Front Toe Tap

Full Body Stretch

Full Swing Exercise

Half-Kneeling Rotation Test

Hamstring Stretch on Floor

Hip Circles

Hip Flexor Stretch on Floor

Hip Swings

Hip Thrusts on a Ball

Hip Windshield Wipers

Internal Shoulder Rotation

Jumping Jacks

Key Swing Positions

Knee Extension Hamstring Stretch on Floor

Knee Swings

Lateral Bounding

Left Arm Only Drill

Load Weight Drill

Low and High Shots

Merman Pilates Exercise

Neck Circles

Neck Rotators

On-Course Energy Management

One Arm Only Swing: Back Arm

One Arm Only Swings without Club: Front Arm

One Leg Standing Balance Test

Overhead Deep Squat Test

Pelvic Tilt and Hip Test

Pivot and Twist

Pivot Drill

Plank with Rotation

Plank with T Rotation

Pre-Round Warm Up Routine


Reverse Pivot Drill

Reverse the Reverse with the Uphill Lie Drill

Right Arm Only Drill

Rotation with Spring

Russian Twist on Ball

Shoulder and Arm Opener

Shoulder Retractors

Shoulder Rotators on a Ball

Shoulder Stretch with Golf Club

Shuffle and Twist

Side Bend

Side Neck Flexion

Side Plank to Dolphin

Side Shuffle and Twist

Side Stretch

Side Toe Tap

Single Leg Lift

Sitting Disassociation Exercise

Speed Skater Lunges

Spinal Rotators

Standing Hamstring Stretch

Standing Row

Standing Row with Rotation

Standing Shoulder Rotators

Straight Leg Raise Test

Supine Hip Extension on Ball

Supported Single Leg Lift

Sweetheart Shoulder Stretch

Thoracic Spine Stretch

Tilted Helicopter Arms

Torso Rotation with club

Torso Turn

Triangle Pose

Wall Angels

Weight Shift Drill

Wide Takeaway Drill

Wrist Hinge Drill

Ws and Ys

For more information visit Cardiogolf.com.

Join the 8-Week Fat Loss Challenge!

I am joining a group of wellness experts committed to making a positive impact on every person’s health and wellness. My wellness room will focus on the golf lifestyle, so that you can not only improve your golf game, but your health and wellness as well. You know you need to exercise and eat well for better health, so why not improve your golf game as you improve your health?

Join the 8 Week Fat Loss Challenge

The 8 Week Fat Loss Challenge starts this week and runs for 8 weeks, ending exactly one week before Christmas Day. The timing is perfect – get in shape and look great leading into the Christmas/New Years holiday period! Members do not all have to start on the same day. You can start anytime, because the challenge will begin on whatever day you first log in…and then progress one day at a time for the next 56 days.

The 8 Week Fat Loss Challenge is built on the evidence-based Diet Free Life methodology and the personalized exercise programs offered inside Your Wellness Room.

Participants will get unlimited access to a unique Weight Loss Room  that includes many programs, tools and resources, including:

  • A daily nutrition program.
  • A daily workout program personalized to their health and fitness level.
  • Fat burning recipes to eat healthy and lose weight at home.
  • Restaurant menu guides to eat healthy and lose weight when dining out.
  • And much more!

In just 8 weeks, participants can:

  • Lose up to 30 pounds
  • Drop 3 pant sizes
  • Flatten midsection
  • Sleep better
  • Look younger
  • Increase overall energy
  • Improve nutrition IQ

For more information and to sign up visit-http://golf.yourwellnessroom.com/start-fat-loss-challenge

About Your Wellness Room

The company founders, concerned that so many people were disconnected from the consequences of their behaviors on their health, committed three years and several million dollars to build a wellness platform – Your Wellness Room – that would make a difference. It’s built on the 4 Pillars of Health – Physical Fitness, Food and Nutrition, Stress Management and Sleep Support. And it reflects our core value: Meeting People Where They Are.

Each Your Wellness Room member receives a collection of personalized tools and resources that are based on scientific evidence. Our team of medical, behavioral, nutrition and fitness experts has drawn on hundreds of articles and studies to build our platform around science, not folklore or popular trends. This scientific research supports our content creation and 90 Day program recommendation engine. We are committed to offering solutions that are accurate, safe and effective.

Click here to jump start your health and wellness.

“It’s a funny thing, the more I practice the luckier I get.”

In a humorous quip, Arnold Palmer makes the point that constant practice leads to more “luck,” or a better golf game. Golf, just like any sport, requires constant training and practice. If you stop training, you run the risk of losing any improvements you have made in your strength, endurance and flexibility.

Want to engage in continual training and practice? Sign up for my Cardiogolf program today, you’ll receive golf-specific  exercises, and training advice to help you shape up your swing and trim your score.

Visit Cardiogolf.com for more information and to sign up.